Fitness and The Lifestyle Centre

Air conditioned gym
Fitted with a full range of state-of-the-art isokinetic resistance equipment and interactive cardio vascular machines, you will be assured of an invigorating and effective workout.

Heated indoor swimming pool
Exercise, stretch or relax in our 16 metre heated indoor pool with fantastic views over the gardens.

Steam, sauna and spa
Complete your day by relaxing in the spa facilities. A great way to talk about the events of the day and refresh your mind and body.

Treatment room, towels and bodywash
The perfect complement to any health and fitness facility is a dedicated treatment room. Enjoy a massage or aromatherapy and then shower without worrying about a bag full of towels and shampoo - they are all here with our compliments.

Changing room
With power showers, mirrors, hair dryers, costume dryers and for your security a personal locker.

Squash and tennis court
If you want to exercise with colleagues or be more competitive and let off some steam, book a court and away you go.

Trim trail
Enjoy the fresh air and the wonderful gardens and get a great work out - the sun rising or setting over the Golden Valley is worth the effort!

Services - ‘ Personal attention at a personal club’

Staff
We have recruited the best-qualified personal trainers. They are experts in lifestyle planning and understand how hard it can be to stay motivated and will help you to achieve the results that you desire. They will be with you all the way!

One to one assessments
Ashridge guests can have a one to one assessment with a trainer to assess current physical condition and develop a lifestyle profile. This session covers safety and sets a benchmark against which you can measure your progress. You will receive a feedback form displaying your results and explanations of what it all means.

Personal Programmes
These are based upon the results of your one to one assessments and can be designed to suit your personal situation and the facilities, which you have available to you. Each programme lasts for 8 weeks and includes your own work out card and personal fitness booklet. Every programme is different and we offer a range of specialist workouts

Personal training
Every member receives personal attention with instruction on how to use the equipment in the gym and to safely and effectively carry out your home exercise programme. If you would like more personal attention then you can book a Personal Training session with the fitness coaches. They will ensure that you get the best results from your programme, that you enjoy the experience and of course....that you turn up in the first place!